SINGLE DAY EXPERIENCE
De-Stress
- Duration: 1-3 days
Our introductory De-Stress Retreat offers a taste of Ayurveda’s stress-relieving practices. This program combines one-on-one consultations, calming Iyengar yoga sessions, rejuvenating Ayurvedic massages, and dietary guidance – all designed to help you embrace a path towards inner peace and emerge feeling revitalised and empowered to manage stress in the long term.
Program Inclusions
Doctor’s Consultation
Ayurvedic Massages
Iyengar Yoga Sessions
Dietary Guidance
Ayurvedic Meals