KARE | Goa Ayurvedic Resort | Mind-Body Retreats

A partnership in Ayurvedic excellence

Elevate your Ayurvedic experience with our esteemed partnership with KARE Ayurveda, a renowned wellness retreat from Pune. Rooted in the ancient widsom of Ayurveda, KARE’s team of experts bring unparalled knowledge and personalised wellness to Soul Vacation.

From therapies and treatments tailored to your Dosha (body type) to customised yoga practices, KARE’s offerings promote deep relaxation and lasting well-being.

Our experienced Ayurvedic doctors work closely with you to understand your unique needs and guide you on a path to optimal health through personalised consultations, time-tested therapies and an emphasis on nutrition.

A partnership in Ayurvedic excellence

From therapies and treatments tailored to your Dosha (body type) to customised yoga practices, KARE’s offerings promote deep relaxation and lasting well-being.

A partnership in Ayurvedic excellence

From therapies and treatments tailored to your Dosha (body type) to customised yoga practices, KARE’s offerings promote deep relaxation and lasting well-being.

Choose your journey

Find the right path to your Ayurvedic journey with us. Start with a 1-day intro program. For a deeper dive, choose our Panchkarma cleanse. Need specific solutions? Explore our health & wellbeing programs.

Choose your journey

Find the right path for your Ayurvedic journey with us. Start with a 1-day intro program. For a deeper dive, choose our Panchakarma cleanse. Need specific solutions? Explore our health & wellbeing programs.

"Want to spend the day in the midst of luxury and wellness? Head to Soul Vacation. Begin your day with an energising yoga session and follow it up with a consultation with an experienced Ayuvedic physician. Then enjoy a wonderful Ayurvedic meal specially designed for you. Finally, end your day with another session of slow, meditative yoga to wind down and relax as the sun begins to set. Best place to do this for miles around."

Ashok Hedge

"Want to spend the day in the midst of luxury and wellness? Begin your day with an energising yoga session and follow it up with a consultation with an experienced Ayuvedic physician. Then enjoy a wonderful Ayurvedic meal specially designed for you. Finally, end your day with another session of slow, meditative yoga to wind down and relax as the sun begins to set. Best place to do this for miles around."

Ashok Hedge

SINGLE DAY EXPERIENCES

Experience the essence of Ayurveda with our curated selection of single-day treatments. Indulge in personalised Ayurvedic massage (Abhyanga, Shirodhara or Pizhichil), embrace the stress-relieving benefits of Iyengar yoga, and savour a nourishing Satvik meal – all within a convenient half-day or one day program.

> Quick Starter Body Reset

> Full Body Reset

> De-Stress

SINGLE DAY EXPERIENCES

Quick Starter Body Reset

Includes one session of massage therapy, one yoga session and one Ayurvedic vegetarian meal.

Full Body Reset

Includes a doctor’s consultation, body constitution analysis, 2 sessions of massage therapy, 2 yoga sessions and Ayurvedic vegetarian meals.

De-Stress

An introductory program that familiarises the guest to the philosophy of healthy living with yoga, diet management and relaxing Ayurveda massages.

"What a wonderful and enlightening experience here at Soul Vacation & KARE Ayurveda. Soul Vacation is the perfect blend of what one might look for in an Ayurvedic treatment visit while making it feel like a vacation."

Sangeeta Kapoor

PANCHKARMA & WELLNESS RETREATS

Detoxification / Panchkarma

A program created to remove all impurities from the body and cleanse it thoroughly. This beneficial program offers a lot of treatments under it and in different stages to ensure a complete cleanse of the full body in every manner. Panchkarma translates to five actions, and this program offers five different methods of treatment. The three steps of this program include – Purvakarma, the preparation stage that has two procedures which help release toxins with full body massages and sudation

Panchkarma, a five treatment combination which includes Emesis Therapy, Purgation Therapy, Nasal Cleansing, Medicated Oil Enema Therapy and Bloodletting Therapy; followed by the third stage Paschaat Karma, a stage designed to nourish, strengthen, and balance the detoxified tissues and also the immune system.

PANCHKARMA & WELLBEING RETREATS

Detoxification / Panchkarma

PANCHKARMA & WELLNESS RETREATS

Experience the benefits of Panchkarma, a traditional Ayurvedic detoxification program designed to cleanse the body and mind of accumulated impurities. We also offer Urja (rejuvenation) for a renewed sense of energy and wellbeing.

> Detoxification / Panchkarma

> Rejuvenation

> Age Reversal

> Urja / Gentle Detoxification

PANCHKARMA & WELLBEING RETREATS

Detoxification / Panchkarma

Rejuvenation

A program that includes special treatment for those living fast-paced lives and in urgent need of rest and rejuvenation. Receive a combination of Ayurvedic treatments and oral herbal medicines to experience a calming sensation in your mind and body.

Age Reversal

A tailor-made program which includes other programs like De-Stress, Rejuvenation and Detoxification. A combination of therapies will be administered along with special herbs to help with an age-reversal process.

Rejuvenation with Gentle Detoxification / Urja

This programme is specially designed for those who want a detox programme but have limited time in hand . It is a combination of revitalizing therapies along with the gentle removal of toxins through enema therapy.

"I lost 12 kilos. I stayed twice at Soul Vacation for KARE Ayurveda. Their excellent weight loss programme consists of Ayurveda therapy, Ayurveda massages and yoga therapy. The Ayurveda doctors checked on my progress everyday. The Satvik chef prepared delicious food. Weight loss is very important but my blood pressure improved a lot as well as my energy levels. I will certainly return to this excellent resort in Goa"

Charles M

"I lost 12 kilos. I stayed twice at Soul Vacation for KARE Ayurveda. Their excellent weight loss programme consists of Ayurveda therapy, Ayurveda massages and yoga therapy. The Ayurveda doctors checked on my progress everyday. The Satvik chef prepared delicious food. Weight loss is very important but my blood pressure improved a lot as well as my energy levels. I will certainly return to this excellent resort in Goa"

Charles M

HEALTH & WELLBEING PROGRAMS

We go beyond symptom management and address the root causes of imbalances. Our programs incorporate a combination of therapies, dietary guidance, and lifestyle education to promote lasting and sustainable well-being.

> Diabetes Care

> Bones, Joints and Muscle

> Digestion Care

> Respiratory Care

> Weight Loss

> Cardiac Disease Reversal

> Neurological Disorders

HEALTH & WELLBEING PROGRAMS

Diabetes Care

A program which provides customised Ayurvedic care involving medical yoga, healthy diets and other detoxifying treatments, depending on each specific case. Find a helpful solution for all complications caused by Diabetes in the body. Get help with increased sugar levels, damaged vascular health and prevention of complications like neuropathy, cardiovascular diseases and more.

Bones, Joints and Muscle Care

A program that focuses on all issues related to bones, joints and muscles that can occur due to age, genetics or injury. With detailed consultations and pulse diagnosis, get detoxification therapies, diet and lifestyle recommendations, pain relief treatments and strengthening exercises. Also get help with plasma health, deep cleansing of joints and muscle tissues, and more.

Digestion Care

A program that solely helps with digestion related concerns like indigestion, IBS, ulcerative colitis and more. Ayurveda believes in indigestion being the root cause of all diseases which is why this program is created to help eliminate the root cause itself. Get diet suggestions, Ayurveda therapies and yoga asanas all of which go hand in hand to help all those facing digestive concerns.

Respiratory Care

A program to help combat a variety of respiratory illnesses along with digestive issues which tend to be the root of these problems. Get purification therapies, yoga asanas along with ayurvedic diets and therapies. Find a long term helpful solution for diseases like Asthma, Chronic Bronchitis, Pneumonia, Chronic Obstructive Pulmonary Disease and many more. This program comes with certain benefits which include – pacification of aggravated doshas, opening up of the chest muscles and relaxation for the lungs, increased supply of blood to desired areas and more

Weight Loss

A program which helps identify the ayurvedic body type, help remove toxins, improve metabolism and give a customised diet along with other therapies to support the weight loss journey. Ayurveda can help treat obesity naturally, and also address the underlying issues that come with excess weight like metabolism concerns, excess of toxins, digestion concerns and more. This is a no starvation program that sets a goal towards being fit and healthy in the most natural and effective way by tackling all factors that contribute towards weight gain.

Cardiac Disease Reversal

A program with ayurvedic therapies, medical yoga, healthy diet suggestions, detailed consultation and pulse diagnosis to help keep the heart healthy by reducing cholesterol, increasing blood circulation and more. Deal with concerns like chest pain, chest tightness, shortness of breath, palpitations, fainting, pain in certain areas and more. It consists of a three pronged treatment methodology that helps in removing impurities and blockages, strengthens digestion, improves metabolism and restores the body’s natural abilities to restore and detoxify itself.

Neurological Disorders Care

A program that involves various lines of ayurvedic treatments to help with neurological concerns which are considered to be very critical. Ayurveda acknowledges and provides a solution for more than 80 types of neuro disorders. Get help with lifestyle and dietary recommendations, yoga therapy, palliative medicines and Panchkarma therapies that will give the best results. All of these suggestions and treatments are given by skilled individuals who have helped many others in the past.

A partnership in Ayurvedic excellence

A partnership in Ayurvedic excellence

A partnership in Ayurvedic excellence

Choose your journey

Choose your journey

SINGLE DAY EXPERIENCES

Full Body Reset

De-Stress

"What a wonderful and enlightening experience here at Soul Vacation & KARE Ayurveda. Soul Vacation is the perfect blend of what one might look for in an Ayurvedic treatment visit while making it feel like a vacation."

PANCHKARMA & WELLNESS RETREATS

Detoxification / Panchkarma

PANCHKARMA & WELLBEING RETREATS

Detoxification / Panchkarma

PANCHKARMA & WELLNESS RETREATS

PANCHKARMA & WELLBEING RETREATS

Detoxification / Panchkarma

Rejuvenation

Age Reversal

Rejuvenation with Gentle Detoxification / Urja

HEALTH & WELLBEING PROGRAMS

> Diabetes Care

> Bones, Joints and Muscle

> Digestion Care

> Respiratory Care

> Weight Loss

> Cardiac Disease Reversal

> Neurological Disorders

HEALTH & WELLBEING PROGRAMS

Diabetes Care

Bones, Joints and Muscle Care

Digestion Care

Respiratory Care

Weight Loss

Cardiac Disease Reversal

Neurological Disorders Care

Quick Starter

Full Body Reset

De-Stress

Panchkarma

rejuvenation

Age Reversal

Urja / Gentle Detoxification

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