The Reset
A short stay, a long unwinding — the week off your year has been quietly waiting for.
The gentlest way in.
The Reset is the shortest of our programmes and, for many guests, the first. It is built for the person who cannot yet take three weeks away but knows a long weekend won’t touch what needs touching. Seven nights is enough to let the body downshift — and just long enough to remember what unhurried feels like.
There is no detox theatre here, no punishing schedule. After an opening consultation with our resident physician, your doctor sets a gentle daily rhythm of warm-oil therapy, restorative yoga, prescribed meals, and a great deal of permission to do nothing at all.
Most guests leave lighter than they came, sleeping better, and — more often than not — already asking about the longer stay. It is less a holiday than a small course correction; a reminder, held over a single week, of how you are supposed to feel.
The shape of your stay.
A guide, not a timetable. Your physician adapts each day to how you respond.
-
Arrival & consultation Nights 1–2
Pulse, history, and an unhurried conversation with your physician. The week’s rhythm is set around your constitution, and a first abhyanga eases you in.
-
Daily therapy Nights 3–6
A primary warm-oil treatment each morning, restorative yoga at dawn, dosha-aligned meals, and long, undefended afternoons by the pool or the sea.
-
Integration Night 7
A closing review with your doctor, a simple routine to carry home, and one last slow morning before you go.
What’s included.
- Daily abhyanga
- Restorative yoga each morning
- Two doctor’s consultations
- Dosha-aligned full board
- Herbal teas & tonics
- Pool, gardens & sea
Who it’s for.
If you have never tried Ayurveda and want to feel its effect without clearing three weeks from your life, start here.
Other programmes.
Speak to a doctor before you arrive.
Consultations are complimentary for guests. We’ll read your history, ask about your sleep, and design the right shape of stay together — by video, in your timezone. Most programmes book six to eight weeks ahead.