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Sleep & Stress
The Stillness Programme
The programme
What’s included.
- Shirodhara & nasya
- Sleep prescription
- Yoga nidra
Who it’s for.
Continue exploring
Other programmes.
Begin with a conversation
Speak to a doctor before you arrive.
Consultations are complimentary for guests. We’ll read your history, ask about your sleep, and design the right shape of stay together — by video, in your timezone. Most programmes book six to eight weeks ahead.